{"id":2248,"date":"2023-06-27T10:53:01","date_gmt":"2023-06-27T08:53:01","guid":{"rendered":"https:\/\/ceskyzahradkar.cz\/?p=2248"},"modified":"2024-02-20T11:02:57","modified_gmt":"2024-02-20T10:02:57","slug":"konzumace-vyhonku-aneb-microgreen-k-cemu-a-proc-je-to-dobre","status":"publish","type":"post","link":"https:\/\/ceskyzahradkar.cz\/?p=2248","title":{"rendered":"Konzumace v\u00fdhonk\u016f aneb microgreen: k \u010demu a pro\u010d je to dobr\u00e9?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Microgreen, \u010desky t\u00e9\u017e &#8220;mikrozelenina&#8221;, je ozna\u010den\u00ed pro mlad\u00e9 rostlinky v ran\u00e9 f\u00e1zi r\u016fstu, sklizen\u00e9 cca 7-14 dn\u00ed po vykl\u00ed\u010den\u00ed. Jsou to miniaturn\u00ed verze b\u011b\u017en\u00fdch druh\u016f zeleniny, bylin a obilovin, kter\u00e9 se p\u011bstuj\u00ed ve f\u00e1zi d\u011blo\u017en\u00edch l\u00edstk\u016f a prvn\u00edch p\u00e1r prav\u00fdch list\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d konzumovat microgreen?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00e1 nutri\u010dn\u00ed hodnota:<\/strong>&nbsp;Microgreen obsahuje oproti dosp\u011bl\u00fdm rostlin\u00e1m mnohem koncentrovan\u011bj\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f,&nbsp;miner\u00e1l\u016f,&nbsp;antioxidant\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/li>\n\n\n\n<li><strong>Intenzivn\u00ed chu\u0165 a aroma:<\/strong>&nbsp;Microgreen m\u00e1 oproti dosp\u011bl\u00fdm rostlin\u00e1m intenzivn\u011bj\u0161\u00ed chu\u0165 a aroma,&nbsp;kter\u00e9 obohat\u00ed va\u0161e pokrmy.<\/li>\n\n\n\n<li><strong>Snadn\u00e9 p\u011bstov\u00e1n\u00ed:<\/strong>&nbsp;Microgreen se d\u00e1 snadno p\u011bstovat doma na okn\u011b i bez zahr\u00e1dky.<\/li>\n\n\n\n<li><strong>Rychl\u00e1 sklize\u0148:<\/strong>&nbsp;Microgreen se skl\u00edz\u00ed ji\u017e po n\u011bkolika dnech od v\u00fdsevu,&nbsp;tak\u017ee si \u010derstv\u00e9 vitam\u00edny a miner\u00e1ly m\u016f\u017eete dop\u0159\u00e1t kdykoli.<\/li>\n\n\n\n<li><strong>V\u0161estrann\u00e9 pou\u017eit\u00ed:<\/strong>&nbsp;Microgreen se d\u00e1 pou\u017e\u00edt do sal\u00e1t\u016f,&nbsp;sendvi\u010d\u016f,&nbsp;pol\u00e9vek,&nbsp;smoothie,&nbsp;om\u00e1\u010dek a dal\u0161\u00edch pokrm\u016f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Druhy microgreen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zelenina:<\/strong>&nbsp;Brokolice,&nbsp;\u0159edkvi\u010dky,&nbsp;slune\u010dnice,&nbsp;\u0159e\u0159icha,&nbsp;kapusta,&nbsp;mrkev,&nbsp;\u010derven\u00e1 \u0159epa atd.<\/li>\n\n\n\n<li><strong>Bylinky:<\/strong>&nbsp;Bazalka,&nbsp;koriandr,&nbsp;m\u00e1ta,&nbsp;oregano,&nbsp;petr\u017eelka,&nbsp;pa\u017eitka atd.<\/li>\n\n\n\n<li><strong>Obiloviny:<\/strong>&nbsp;P\u0161enice,&nbsp;je\u010dmen,&nbsp;oves atd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u011bstov\u00e1n\u00ed microgreen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semena:<\/strong>&nbsp;Na p\u011bstov\u00e1n\u00ed microgreen se hod\u00ed semena ur\u010den\u00e1 pro tento \u00fa\u010del.<\/li>\n\n\n\n<li><strong>Substr\u00e1t:<\/strong>&nbsp;M\u016f\u017eete pou\u017e\u00edt kokosov\u00fd substr\u00e1t,&nbsp;ra\u0161elinu nebo perlit.<\/li>\n\n\n\n<li><strong>N\u00e1dobu:<\/strong>&nbsp;Na p\u011bstov\u00e1n\u00ed microgreen se hod\u00ed misky,&nbsp;kel\u00edmky nebo truhl\u00edky.<\/li>\n\n\n\n<li><strong>Sv\u011btlo:<\/strong>&nbsp;Microgreen pot\u0159ebuje dostatek sv\u011btla,&nbsp;proto ho um\u00edst\u011bte na sv\u011btl\u00e9 stanovi\u0161t\u011b.<\/li>\n\n\n\n<li><strong>Vlhkost:<\/strong>&nbsp;Substr\u00e1t udr\u017eujte vlhk\u00fd,&nbsp;ale ne p\u0159emok\u0159en\u00fd.<\/li>\n\n\n\n<li><strong>Sklize\u0148:<\/strong>&nbsp;Microgreen se skl\u00edz\u00ed n\u016f\u017ekami t\u011bsn\u011b nad substr\u00e1tem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Experimentujte s r\u016fzn\u00fdmi druhy microgreen.<\/strong><\/li>\n\n\n\n<li><strong>P\u0159idejte microgreen do sv\u00fdch obl\u00edben\u00fdch recept\u016f.<\/strong><\/li>\n\n\n\n<li><strong>Microgreen je skv\u011bl\u00fd zp\u016fsob, jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce zeleniny.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konzumace microgreen je skv\u011bl\u00fd zp\u016fsob, jak si dop\u0159\u00e1t koncentrovanou d\u00e1vku vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Microgreen je snadn\u00e9 p\u011bstovat a d\u00e1 se pou\u017e\u00edt do mnoha druh\u016f pokrm\u016f. Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o tuto superpotravinu a u\u017eijte si jej\u00ed v\u00fdjime\u010dnou chu\u0165 a nutri\u010dn\u00ed hodnotu!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microgreen, \u010desky t\u00e9\u017e &#8220;mikrozelenina&#8221;, je ozna\u010den\u00ed pro mlad\u00e9 rostlinky v ran\u00e9 f\u00e1zi r\u016fstu, sklizen\u00e9 cca 7-14 dn\u00ed po vykl\u00ed\u010den\u00ed. Jsou to miniaturn\u00ed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Microgreen, \u010desky t\u00e9\u017e &quot;mikrozelenina&quot;, je ozna\u010den\u00ed pro mlad\u00e9 rostlinky v ran\u00e9 f\u00e1zi r\u016fstu, sklizen\u00e9 cca 7-14 dn\u00ed po vykl\u00ed\u010den\u00ed. Jsou to miniaturn\u00ed verze b\u011b\u017en\u00fdch druh\u016f zeleniny, bylin a obilovin, kter\u00e9 se p\u011bstuj\u00ed ve f\u00e1zi d\u011blo\u017en\u00edch l\u00edstk\u016f a prvn\u00edch p\u00e1r prav\u00fdch list\u016f. Pro\u010d konzumovat microgreen? Vysok\u00e1 nutri\u010dn\u00ed hodnota: Microgreen obsahuje oproti dosp\u011bl\u00fdm rostlin\u00e1m mnohem koncentrovan\u011bj\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"czeko\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ceskyzahradkar.cz\/?p=2248\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u010cesk\u00fd zahr\u00e1dk\u00e1\u0159 - Bydlen\u00ed - Interi\u00e9r - Stavba - Rady a N\u00e1vody - Reality\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Konzumace v\u00fdhonk\u016f aneb microgreen: k \u010demu a pro\u010d je to dobr\u00e9? - \u010cesk\u00fd zahr\u00e1dk\u00e1\u0159\" \/>\n\t\t<meta property=\"og:description\" content=\"Microgreen, \u010desky t\u00e9\u017e &quot;mikrozelenina&quot;, je ozna\u010den\u00ed pro mlad\u00e9 rostlinky v ran\u00e9 f\u00e1zi r\u016fstu, sklizen\u00e9 cca 7-14 dn\u00ed po vykl\u00ed\u010den\u00ed. Jsou to miniaturn\u00ed verze b\u011b\u017en\u00fdch druh\u016f zeleniny, bylin a obilovin, kter\u00e9 se p\u011bstuj\u00ed ve f\u00e1zi d\u011blo\u017en\u00edch l\u00edstk\u016f a prvn\u00edch p\u00e1r prav\u00fdch list\u016f. Pro\u010d konzumovat microgreen? Vysok\u00e1 nutri\u010dn\u00ed hodnota: Microgreen obsahuje oproti dosp\u011bl\u00fdm rostlin\u00e1m mnohem koncentrovan\u011bj\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ceskyzahradkar.cz\/?p=2248\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-27T08:53:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-20T10:02:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Konzumace v\u00fdhonk\u016f aneb microgreen: k \u010demu a pro\u010d je to dobr\u00e9? - \u010cesk\u00fd zahr\u00e1dk\u00e1\u0159\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Microgreen, \u010desky t\u00e9\u017e &quot;mikrozelenina&quot;, je ozna\u010den\u00ed pro mlad\u00e9 rostlinky v ran\u00e9 f\u00e1zi r\u016fstu, sklizen\u00e9 cca 7-14 dn\u00ed po vykl\u00ed\u010den\u00ed. 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Vysok\u00e1 nutri\u010dn\u00ed hodnota: Microgreen obsahuje oproti dosp\u011bl\u00fdm rostlin\u00e1m mnohem koncentrovan\u011bj\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#blogposting\",\"name\":\"Konzumace v\\u00fdhonk\\u016f aneb microgreen: k \\u010demu a pro\\u010d je to dobr\\u00e9? - \\u010cesk\\u00fd zahr\\u00e1dk\\u00e1\\u0159\",\"headline\":\"Konzumace v\\u00fdhonk\\u016f aneb microgreen: k \\u010demu a pro\\u010d je to dobr\\u00e9?\",\"author\":{\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/aaaamg.jpeg\",\"width\":612,\"height\":408},\"datePublished\":\"2023-06-27T10:53:01+02:00\",\"dateModified\":\"2024-02-20T11:02:57+01:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#webpage\"},\"articleSection\":\"Rady a N\\u00e1vody\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz#listItem\",\"position\":1,\"name\":\"Dom\\u016f\",\"item\":\"https:\\\/\\\/ceskyzahradkar.cz\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?cat=1#listItem\",\"name\":\"Rady a N\\u00e1vody\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Rady a N\\u00e1vody\",\"item\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#listItem\",\"name\":\"Konzumace v\\u00fdhonk\\u016f aneb microgreen: k \\u010demu a pro\\u010d je to dobr\\u00e9?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz#listItem\",\"name\":\"Dom\\u016f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#listItem\",\"position\":3,\"name\":\"Konzumace v\\u00fdhonk\\u016f aneb microgreen: k \\u010demu a pro\\u010d je to dobr\\u00e9?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?cat=1#listItem\",\"name\":\"Rady a N\\u00e1vody\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/#organization\",\"name\":\"Ide\\u00e1ln\\u00ed Bydlen\\u00ed\",\"description\":\"Bydlen\\u00ed - Interi\\u00e9r - Stavba - Rady a N\\u00e1vody - Reality\",\"url\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?author=1#author\",\"url\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?author=1\",\"name\":\"czeko\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4dc2d01b7d054de2d29d6be8291124b298c8ec7ba46033c5f8ff7f26ef17f3b1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"czeko\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248#webpage\",\"url\":\"https:\\\/\\\/ceskyzahradkar.cz\\\/?p=2248\",\"name\":\"Konzumace v\\u00fdhonk\\u016f aneb microgreen: k \\u010demu a pro\\u010d je to dobr\\u00e9? - \\u010cesk\\u00fd zahr\\u00e1dk\\u00e1\\u0159\",\"description\":\"Microgreen, \\u010desky t\\u00e9\\u017e \\\"mikrozelenina\\\", je ozna\\u010den\\u00ed pro mlad\\u00e9 rostlinky v ran\\u00e9 f\\u00e1zi r\\u016fstu, sklizen\\u00e9 cca 7-14 dn\\u00ed po vykl\\u00ed\\u010den\\u00ed. 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